Current Class Schedule
Adults
Adults have two separate styles to choose from:
- Different Focus Each Day
- Strength based slower paced workout
- A more upbeat get after it Bootcamp style workout
Bootcamp
Monday
Lower Body
5:00 AM / 8:30 AM
5:30 PM
Tuesday
Upper Body
5:00 AM / 8:30 AM
5:30 PM
Wednesday
Full Body
5:00 AM / 8:30 AM
5:30 PM
Thursday
Lower Body
5:00 AM / 8:30 AM
5:30 PM
Friday
Upper Body
5:00 AM / 8:30 AM
Saturday
Full Body
9:00 AM
Strength
Monday
Lower Body
5:00 AM / 8:30 AM
5:30 PM
Tuesday
Upper Body
5:00 AM / 8:30 AM
5:30 PM
Wednesday
Lower Body
5:00 AM / 8:30 AM
5:30 PM
Thursday
Upper Body
5:00 AM / 8:30 AM
5:30 PM
Friday
Lower Body
5:00 AM / 8:30 AM
Kids
Kids classes cycle through different athletic performance focuses each day.
Athletic Performance Focus
Monday
Speed and Plyometrics
5:00 PM
Tuesday
Tuesday Muscular Power and Strength
5:00 PM
Wednesday
Wednesday Agility and Change of Direction
5:00 PM
Thursday
Muscular Endurance and Aerobic Conditioning
5:00 PM
Saturday
Saturday Mix of All Days With More Mobility
10:00 AM