Current Class Schedule

Adults

Adults have two separate styles to choose from:

  • Different Focus Each Day
  • Strength based slower paced workout 
  • A more upbeat get after it Bootcamp style workout

Bootcamp

Monday

Lower Body

5:00 AM / 8:30 AM
5:30 PM

Tuesday

Upper Body

5:00 AM / 8:30 AM
5:30 PM

Wednesday

Full Body

5:00 AM / 8:30 AM
5:30 PM

Thursday

Lower Body

5:00 AM / 8:30 AM
5:30 PM

Friday

Upper Body

5:00 AM / 8:30 AM

Saturday

Full Body

9:00 AM

Strength

Monday

Lower Body

5:00 AM / 8:30 AM
5:30 PM

Tuesday

Upper Body

5:00 AM / 8:30 AM
5:30 PM

Wednesday

Lower Body

5:00 AM / 8:30 AM
5:30 PM

Thursday

Upper Body

5:00 AM / 8:30 AM
5:30 PM

Friday

Lower Body

5:00 AM / 8:30 AM

Kids

Kids classes cycle through different athletic performance focuses each day.

Athletic Performance Focus

Monday

Speed and Plyometrics

5:00 PM

Tuesday

Tuesday Muscular Power and Strength

5:00 PM

Wednesday

Wednesday Agility and Change of Direction

5:00 PM

Thursday

Muscular Endurance and Aerobic Conditioning

5:00 PM

Saturday

Saturday Mix of All Days With More Mobility

10:00 AM

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